The Incredible Water Diet is explained on the next few pages. The Water Diet alone allows you to lose 3 to 7 pounds a week until you get to your goal weight. In order to lose a reported seven, eight, even13 pounds a week as reported by participants in the diet, you simply combine the Water Diet with the Ultra-Slimming European Diet discussed below.

KATE MIDDLETON REPORTEDLY WENT FROM A SIZE 6 TO A SIZE 2 FOR HER WEDDING USING THE EXACT SAME ULTRA-SLIMMING EUROPEAN DIET!

ULTRA-SLIMMING EUROPEAN DIET!

Europe’s #1 Diet is now helping Americans shrink their waist line. Below are the easy-to-follow menus. 

Until you reach your goal weight, you’ll alternate between “attack” and “cruise” menus. Portions are suggestions; eat as much as you need to feel satisfied. Take a multivitamin and enjoy a fat-fighting pancake (see recipe below) daily. Drink 64 ounces or more of Ionized Alkaline Water a day; coffee/tea are fine in moderation but is not a replacement for the water. Use additional lean protein, fat-free dairy, herbs, and spices. To speed the results, take a brisk 20-minute walk each day. Always get a doctor’s permission to try any new plan.

Fat-Fighting Pancake

1 egg white
2 Tablespoons oat bran
2 Tablespoons fat-free plain Greek yogurt
1 Teaspoon Splenda

Instructions

Beat egg white until foamy. In a separate bowl, combine oat bran, Greek yogurt and sweetener. Mix with egg white. Cook in nonstick pan over medium heat for about five minutes. Flip and cook for 5 minutes more. Serves 1.

(Fill up on unlimited lean protein and unlimited fat-free dairy with a vitamin D supplement on each attack day. Drink a minimum of 8 glasses (64 ounces) of Ionized Alkaline Water a day.)

1 whole egg (no more than 4 eggs a week) plus unlimited whites, lean ham or turkey bacon
1 cup fat-free milk or fat-free latte
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Fat-Free cottage cheese or fat-free plain Greek yogurt, with cinnamon and Splenda or Equal to taste
1 hard-boiled egg (no more than 4 eggs a week)
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Grilled salmon or chicken breast with sauce made from 6 oz. fat-free plain Greek yogurt, 1 Tbs. Dijon mustard, a dish of vinegar, and salt and pepper to taste.
1 serving sugar free gelatin.

Shrimp sautéed with crushed garlic and chopped parsley in 2 Tbs. white wine; serve with fresh lemon

 

6 oz. seasoned water-packed tuna or salmon

Lean steak, seasoned to taste.

(Fill up with unlimited non starchy veggies as well as lean protein and fat-free dairy with a vitamin D supplement. Drink a minimum of 8 glasses (64 ounces) of Ionized Alkaline Water a day.)

Lean beef, seasoned to taste
Mushrooms sautéed in 1 tsp. olive oil and garlic and parsley to taste.

Water-packed tuna mixed with fat-free Greek  yogurt and herbs served over unlimited salad with 1 tsp. olive oil, balsamic vinegar and herbs to taste.

Baked salmon topped with asparagus, mushrooms and red pepper sautéed in 1 tsp. olive oil.

Baked skinless chicken thighs topped with mixture of ½ cup Dijon mustard blended with salt, pepper and 2 tsp. dried thyme.

Grilled boneless pork loin with spice rub
Steamed broccoli with lemon

Chicken breast, plain fat-free Greek yogurt and curry powder or other seasoning to taste
Steamed asparagus, lemon to taste

White fish, seasoned to taste
Mixed green salad, balsamic vinegar, 1 tsp. olive oil

Water taken from our rivers, streams and aquifers is subject to pollutants containing medical waste, sewage waste and heavy metals. Some bottled waters are even reported to be high in acid. To learn more about what how this acid is making you fat and literally killing, please click the appropriate tabs above.

Common Non-starchy Vegetables The following is a list of common non-starchy vegetables:

• Amaranth or Chinese spinach
• Artichoke
• Artichoke hearts
• Asparagus
• Baby corn
• Bamboo shoots
• Beans (green, wax, Italian)
• Bean sprouts
• Beets
• Broccoli
• Brussels sprouts
• Cabbage (green, bok choy, Chinese)
• Carrots
• Cauliflower
• Celery
• Chayote
• Coleslaw (packaged, no dressing)
• Cucumber
• Daikon
• Eggplant
• Greens (collard, kale, mustard, turnip)
• Hearts of palm
• Jicama
• Kohlrabi
• Leeks
• Mushrooms
• Okra
• Onions
• Pea pods
• Peppers
• Radishes
• Rutabaga
• Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
• Sprouts
• Squash (cushaw, summer, crookneck, zucchini)
• Sugar snap peas
• Swiss chard
• Tomato
• Turnips
• Water chestnuts
• Yard-long beans

You should drink a minimum of 8 glasses (64 ozs) of High pH Ionized Alkaline Water a day.

When I began I weighed in at about 260. At 5'3", that was dangerous! I began your diet and started drinking your ionized alkaline water in February, 2009, started March 1st, 2009 and 4 months later and I'm down to 198. That's a 62 pound drop! I never thought it would be possible. I was wearing size 22 jeans (and they were tight!) and now I'm into size 16's. I still have about 40 more to go, but have all the confidence in the world that I will reach my goal. Jayne D, NC

This has been an absolute miracle, I have been yoyo dieting for a big chunk of my life and I have never seen results like this. I am now 130lbs and could not have done it without your water and you diet. Diane, OR

I had to say thanks for offering your diet at no cost and I truly love the water. I’m always online trying new things, and nothing has worked until this. My weight has been an issue for me most of my married life, I needed something quick and easy and I never expected to loose 15 pounds in just 10 days, that’s genius! Thanks again. Sherri, NJ

Your high Ph water did it.  The easiest and most effective diet plan I ever been on.  I been using your diet program on and off for the past few months and have dropped a total of 68lbs.  James, PA

I think most of these sites are all junk and to be honest if it wasn’t for my girlfriend I would have never tried this, diet, but I have to say thanks to you and her I lost a little over 20lbs and still plan to loose more. I try and work out 4 times a week to maintain and I gotta say its coming along. Charles,SC

YOUR WATER SAVED MY LIFE!! I’m serious I know you get this all the time but 19 pounds made a life time of a difference for me I live in Florida and its impossible to not wear a bathing suit. I was always self conscious about my body, and I just started College and I feel incredible. Believe it or not I’m not the only one from my school who’s done your diet. Thanks. Debra, FL

I just have to say I don’t know why anybody struggling with their weight won’t give this a try. I lost 18lbs in ten days and I’m not done yet. The first few days I was unsure how things would turn out, and now I couldn’t be happier. You helped me start a new life and it only took ten days I cant thank you and this water diet enough. Nathan, TX

There was instant weight lose. I am 42 years old from Washington, DC I have two kids, and 23lbs changed my relationship with them. I’m much more active and am able to do a lot more with them than I ever have been. Thanks. Christie, NC

I’m constantly on the web I buy most of my stuff online; I have to say your Aqua-Ionizer has been the first purchase that has been well worth my money. I lost 15lbs without any effort or struggle. This plan is awesome. Manfred, CO

I just have to say 18 lbs in ten days and I never felt better. Cheers! Daniel, TN

I am absolutely amazed with the results of this water diet, this has definitely been a miracle and I couldn’t thank you enough. I got my sister trying this out and we are both completely satisfied. Jessi, IN

This is possibly the first time I have received or shall I say “LOST” so much for so little!!!  You should defiantly charge much much more for your Aqua-Ionizer.  I finished the program with a total weight loss of 23 lbs! Veronica, UT

I have been with your plan for three weeks and I have lost 14 pounds, I am consistent during the week and have been taking cheat days on the weekends and I am still losing weight. I started at 146 pounds. I feel and look great, I really know that this works and will continue to use it. Thank you so much for sharing your water diet.Kathy, SD

I have now finished your ultimate water diet, I started early August and finished end of Sept. total of 2 months on and off, I have lost a total of 30 pounds which was my goal, although I'm no longer on the diet, I have not gained any weight, I have found that my stomach shrank quite a bit therefore I get full very fast. I'm so happy I found your diet, thank you so much, after 2 years of trying other diets such as atkins diet and so many others and not being able to lose any weight, I am forever grateful to you. Theresa, TX

I've been following your diet and drinking the alkaline water for about 6 days now and I can say its absolutely fabulous. In that period of time I've lost just over 13 pounds. Its great, my stomach already feels tighter. I would recommend this to absolutely anyone looking to lose weight quickly with the minimum of effort. All you need is a bit of willpower. Thank you so much, Brian, LA

This water truly ROCKS, I swear by it and dropped more weight in a month then any diet I ever been on! But now I need new cloths ha ha a problem I don’t mind having! Jerri, VA

I am on the 6th day, I lost 10 lbs!! It was amazing to get back into some of my favorite clothes that had been to tight to wear comfortably! Just that little bit of weight loss made me feel better about myself and physically. I felt sexier than I have felt in a long time. Thanks for sharing the information about the high ph alkaline water! Jenny, TX 

Thank you for offering this plan. It really works. I lost 15 ½ lb. in the first 10 days. The ionized water has been wonderful for me and the best thing about it is it’s a sensible way of eating. Brenda, MA

I am so pleased with the program and the Alkaline Water. I am on day 3 and am finding it very easy to follow and best of all, I am down 6 pounds already.  Tina, DE